Systematic review reveals exercise may help alleviate depression

Depression is searching down lives like a lion to its victim. Knowing about depression gives me the toughness and courage to combat back.

Exercise may benefit people suffering from depression, according to an updated systematic review published in The Cochrane Library. The authors of the review found evidence to suggest that exercise reduces symptoms of depression, although they say more high quality trials are needed….Systematic review reveals exercise may help alleviate depression

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