Meditation may reduce symptoms of anxiety, depression

Depression is hunting down lives just like alion to its prey. Knowing about depression gives me the energy and guts to fight back.If being successful means I have to try harder and look further, then every effort is worthwhile. Here’s another article I added to my treasure trove.

BALTIMORE, Jan. 16 (UPI) — About 30 minutes of daily meditation daily may improve symptoms of anxiety and depression, U.S. researchers suggest….Meditation may reduce symptoms of anxiety, depression

Hoping I made your search and reading worthwhile. If not, you can look through the other related articles below. It would be my pleasure to hear from you so please leave a comment if you have any.

Here are a couple far more blogposts on the subject of about chronic depression

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