Retirement a good time to pump up exercise

Hunting the net for yet another write-up about depression which i could put up on my blog and I found this particular one: A relevant article that will open our thoughts and answer our questions about this mental condition.Gone were the days where you have to rummage piles upon piles of books to gather specific information. Today, the web is giving us different opinions and ideas about depression at the tip of our fingers. Here’s an article I just added to this series.

Retirement is a good time to pump up the amount of time spent exercising. / Shauna Intelisano for USA TODAY When exercise expert Walt Thompson asks people who are getting ready to retire to think back and tell him the last time they exercised regularly, most say it was when they were in high school or college….Retirement a good time to pump up exercise

It’s a new learning for today. Please let me hear your thoughts by leaving a comment below.

Here are several additional blogposts on the topic of stress and depression can affect your health

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