Mindfulness in the Garden – Huffington Post

Did you know that meditation can be combined with a physical activity? Some people say that meditating while walking allows them to experience a greater sense of awareness compared to being in a sitting position.

Huffington PostMindfulness in the GardenHuffington PostStepping out on our terrace this morning, I smile. The sight of the golden chain tree is catching my attention. The wonders of nature. Right here. Now. 2015-06-22-1434989982-8540346-huff2.jpg. My senses come alive. Sounds, sights and scents fill my ……Mindfulness in the Garden – Huffington Post

One important thing you can do to help your meditation practice go smoothly is to simply let go of your unhelpful thoughts. Be aware that the essence of meditation is to free your mind from your worries and fears. Find out more about how to start meditating more easily.

Found this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

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