One way of preparing yourself for meditation is to rest your mind and body by choosing a focus for concentration. This technique establishes your concentration skills, and helps you learn how to manage your mind from wandering.
Mindfulness workshop for cancer patients, families part of Ride for Roswell …Buffalo NewsA free mindfulness workshop for cancer patients, survivors and their caregivers and families will be held Friday during the Roswell Park Cancer Institute “Celebration of Hope,” which includes…Mindfulness workshop for cancer patients, families part of Ride for Roswell … – Buffalo News
The key to experiencing the benefits of mindfulness meditation is to remain consistent. It is necessary to make time each day for you to practice meditation. Be aware that it’s only through regular practice that you’ll be able to develop your meditation skills. With consistent practice, you’ll begin to experience a greater sense of peace within you.
An increasing number of people are using mindfulness meditation to cope with stress. Here are some informative websites that talks about mindfulness and meditation courses.