Meditation is an effective tool that can help clear your mind of negative thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to meditate.
Overworked and overwhelmed? Try the mindfulness alternativeWashington PostScott Eblin, a former corporate executive and now executive coach and author of Overworked and Overwhelmed: The Mindfulness Alternative, says people feel they can’t ever step off the spinning gerbil wheel. But they can. He explains how: Q: Why write ……Overworked and overwhelmed? Try the mindfulness alternative – Washington Post
Research studies have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps individuals conquer various types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and cardiovascular disease.
Looking for techniques that can help you with your journey through learning meditation? Please visit the websites below.