A great way to start learning how to practice meditation is to look for an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process simpler. This allows you to enjoy the benefits of meditation more quickly, than learning by yourself.
Health Q&A Anxiety Journaling And Stress ReliefLoop 21 (press release) (blog)Marriage and Family Therapist, Yaritza Zayas, MS, answers your questions about anxiety, journaling, and stress relief. Q: What is journaling and what are the benefits? A: Journaling is the act of writing down your thoughts on a regular basis. It’s a ……Health Q&A Anxiety Journaling And Stress Relief – Loop 21 (press release) (blog)
Research studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation daily helps people overcome various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic diseases, such as depression, cancer and cardiovascular disease.
Be kind to yourself. Release all the negativity and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help decrease stress. Feel free to also visit the sites below.