The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your questions, learning the process can be easier.
Chicago TribuneYoga program with a twist aims to benefit law enforcementChicago Tribune"This is just another tool in the toolbox, on the public safety side, to get people in a situation so they can relieve their stress — so later in life they’re not getting high blood pressure, high cholesterol levels," Uran said. "If it can help one ……Yoga program with a twist aims to benefit law enforcement – Chicago Tribune
Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you improve your concentration skills, so you can stay focused on your tasks in spite of all the disturbances around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react negatively without making the effort to think first before you act.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to practice meditation on the links below.