What is mindfulness and how can it help business owners? Mindfulness means paying attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad choices and being consumed with financial success.
Above the LawDon’t Worry, You Can Practice Mindfulness And Still Be A JerkAbove the LawIn case you missed it, there was a cover story in the Wall Street Journal on mindfulness in the legal profession. It’s fair to say that when the WSJ is writing about mindfulness in law, it’s gone mainstream. I was interviewed and quoted in the article ……Don’t Worry, You Can Practice Mindfulness And Still Be A Jerk – Above the Law
There are lots of different kinds of meditation. Some are based around spiritual practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.