Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and watching your thoughts pass by or burned away in the flame.
Florida Times-Union’It’s like sunshine’ in Jacksonville courthouse when canine Missy roams the hallsFlorida Times-UnionBob.Mack@jacksonville.com – 6/25/15 – Missy gets a ride in a stroller as she arrives at the courthouse. Sylvia Osewalt has been bringing her therapy dog to the Duval County Courthouse in Jacksonville, FL for two …‘It’s like sunshine’ in Jacksonville courthouse when canine Missy roams the halls – Florida Times-Union
Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the answer that you’ve been looking for.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning how to meditate on the links below.