Yoga program aims to benefit law enforcement – Chicago Tribune

If you’ve started to learn how to meditate and gave up, realize that you’re not the only one. There are lots of others who have tried and failed to meditate because they may not have been taught how to do it well as a beginner.

Chicago TribuneYoga program aims to benefit law enforcementChicago Tribune"This is just another tool in the toolbox, on the public safety side, to get people in a situation so they can relieve their stress — so later in life they’re not getting high blood pressure, high cholesterol l…Yoga program aims to benefit law enforcement – Chicago Tribune

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people say that learning meditation can seem like hard work. It’s important to realise that some meditation classes can be quite similar to something that you really have to work hard at.

Mindfulness meditation can be the simple answer to a healthier society. Visit the pages below and discover the many important information about mindfulness meditation and how it can change yourself and the society.

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