Beat stress with music therapy drum sessions – The Courier-Journal

Meditation is an ancient tradition that has connections with several different religions. But if you’re interested to learn meditation without having to count on a religious context to work, then you’ve come to the right place.

The Courier-JournalBeat stress with music therapy drum sessionsThe Courier-JournalA local organization called Strive is offering a unique way for adults to get out their frustrations and cope with stress. Participants in the weekly LifeRhythms with Strive sessions will be using drums and their voices for stress management and ……Beat stress with music therapy drum sessions – The Courier-Journal

There are lots of different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.

Mindfulness is a skill that helps entrepreneurs become more successful. Discovered this fantastic websites that offers mindfulness and meditation courses for stress reduction.

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