The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your concerns, learning the process can be much easier.
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One important thing you can do to help your meditation practice go smoothly is to simply release your unhelpful thoughts. Realise that the essence of meditation is to free your mind from your problems and fears. Learn more about how to start practicing meditation more easily.
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