More and more companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps enhance focus and keeps staff members from throwing away their energy. It helps them achieve a clear mind, which enables them to learn how to respond positively to stressful situations.
BMC Psychology | Full text | A Metacognitive Perspective on Mindfulness: An …BMC Blogs NetworkData was collected from 224 community controls on the Five Facet Mindfulness Questionnaire (FFMQ), the Metacognitions Questionnaire-30 (MCQ-30), the Patient Health Questionnaire 9-item (PHQ-9), the Generalized Anxiety Disorder 7-item (GAD-7), and ……BMC Psychology | Full text | A Metacognitive Perspective on Mindfulness: An … – BMC Blogs Network
In today’s busy world, many people find it almost impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s simply so difficult to find time to meditate. It’s important to realize that practicing meditation can give you more time by helping you become more focused.
Suffering from a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Learn more on the links below.