The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more thankful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one refreshing meditative experience.
Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung…Stress management course set for Thursday – The Korea Times – Korea Times
Research studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people overcome various types of health issues. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.
Want to feel and look more youthful? Most long term meditators say that they feel and look much more youthful than their age. Learn how to meditate from the list of related topics below.