One excellent way to help you feel relaxed is to practice meditation by imagining that you’re breathing in any color that you like. As you continue to breathe, picture your mind and body being filled with your chosen color.
Religion events from around the Washington areaWashington PostLearn how to be present, quiet and attentive to help you recognize the presence of the holy and listen to God. A variety of mindfulness meditations leads to peace and well-being and greater clarity and concentration. The sessions, facilitated by …and more »…Religion events from around the Washington area – Washington Post
There are loads of different techniques to use when meditating. Almost all beginners find it hard to find out where to start. If you’re interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. A professional guide can provide you the support you need throughout the learning process, and help make it much easier for you to learn.
Looking for techniques to help you with your journey through meditation? visit the websites below.