Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while walking enables them to achieve a greater sense of awareness compared to being in a sitting position.
The GuardianMindfulness for mental health? Don’t hold your breathThe GuardianThe children will, apparently, be taught things like “walking meditations” where they will try to think about the sensations in their body and “7/11” breathing exercises where they breathe in for seven seconds and breathe out for – you’ve g…Mindfulness for mental health? Don’t hold your breath – The Guardian
If you’re finding it difficult to learn meditation by yourself, then you might find it much easier to learn with a little help. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation much easier and even more fulfilling.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other valuable skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!