Staten Island’s Best Spa: Relax is your 2015 Readers’ Choice – SILive.com

Research studies indicate that mindfulness can be an effective tool to help reduce anxiety and stress. Many people who learn mindfulness end up being less anxious, more energized and experience less symptoms of stress. Mindfulness helps enhance a person’s ability to concentrate, and end up being more engaged in their task.

SILive.comStaten Island’s Best Spa: Relax is your 2015 Readers’ ChoiceSILive.comSTATEN ISLAND, N.Y. — Nearly 5,000 votes were cast in the "Sports & Recreation" categories of the 2014 Staten Island Readers’ Choice Awards. And your "Best Spa" winner is: Relax on Cloud 9 —694 Clove Road, West Brighton; 718-448-3412; ……Staten Island’s Best Spa: Relax is your 2015 Readers’ Choice – SILive.com

One of the simplest techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and fascinating.

The key to managing your business properly and making it more productive is to learn mindfulness. Are you searching for a natural way to reduce stress? Learn to meditate from experienced mindfulness and meditation practitioners.

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