Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and observing your thoughts go by or burned away in the flame.
Daily MailMoms share their struggles with postpartum depressionDaily Mail… inanimate objects or on my husband, and it was such a weird feeling.’ Another mom recalls ‘getting fixated on certain things’ and being overcome with worry about her son’s health and compares the the feeling missing a step and having your stomach jump.and more »…Moms share their struggles with postpartum depression – Daily Mail
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!