Mindfulness is a skill that allows you to use your energy and time in a more focused way. It’s a skill that helps develop lots of areas in your life. Being mindful helps develop your listening and concentration skills, enhances creativity, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz
Mindfulness meditation is proven effective in developing a person’s ability to focus. Most people who practice meditation were found to be more calm, kind, and productive as compared to those who don’t meditate at all. Also, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to deliver better performance at work, thereby building an improved society.
Want to feel and look younger? A lot of long term meditators claim that they feel and look much younger than their age. Learn how to practice meditation from the list of related topics below.