Meditation is the key to keeping calm – Mackay Daily Mercury

There are many different ways to practice meditation. If you prefer to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common forms of active meditation, wherein you can practice meditation in an ‘active way’.

Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury

One of the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and interesting.

Meditation is a great tool that helps strengthen your ability to stay focused. Learn simple meditation techniques here. Concentrating on your breath helps you feel calm, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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