Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts go by or burned away in the flame.
Medical DailyMindfulness May Help Smokers Quit by Increasing Self-ControlPsychCentral.com (blog)Exercises that help increase self-control, such as mindfulness meditation, can decrease the unconscious influences that motivate a person to smoke, according to a new review published in the journal Trends in Cognitive Sciences. In fact, the …Mindful Meditation Beats Ad…Mindfulness May Help Smokers Quit by Increasing Self-Control – PsychCentral.com (blog)
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that it can seem like hard work. It’s important to realise that some meditation courses can be similar to something that you really need to work hard at.
The key to managing your business properly and making it more financially rewarding is to learn mindfulness. Are you trying to find a natural way to reduce stress? Learn to meditate from experienced mindfulness and meditation practitioners.