Teachers learn about meditation’s, yoga’s role in classrooms – Dubuque Telegraph Herald

Mindfulness helps enhance a person’s ability to respond positively even to challenging situations, instead of reacting in a negative way. Being mindful is about taking the time to focus and think about your actions. This enables you to think more clearly, and to learn how to interact in more positive ways.

Dubuque Telegraph HeraldTeachers learn about meditation’s, yoga’s role in classroomsDubuque Telegraph HeraldMeditative music played softly as Molly Schreiber taught educators the guided meditation technique Tuesday during Two by Two Character Development’s inaugural Character Education Conference. “It’s just letting teachers k…Teachers learn about meditation’s, yoga’s role in classrooms – Dubuque Telegraph Herald

Meditation can be a great tool to help prevent the harmful effects of stress. Stress is known as one of the leading causes of serious diseases, such as depression and cardiovascular disease. Lots of people who meditate on a regular basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.

Discovered this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

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