If you’ve started to learn how to meditate and gave up, realise that you’re not the only one. There are lots of others who have tried and failed to meditate because they may not have understood how to do it well as a beginner.
Managing the Perfect Storm of StressHuffington PostNo one is without stress. We all have stressors in our lives. I am no exception. Over the years I have learned to minimize the amount of stress I create for myself and to manage the real stress that is thrown my way. This summer however, I was tested….Managing the Perfect Storm of Stress – Huffington Post
In the last few years, mindfulness meditation has been accepted in the medical practice as a significant part in dealing with different forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an effective complementary treatment for a range of physical health issues, like cardiovascular disease. Furthermore, studies suggest that practicing meditation regularly helps slow down the aging process and boosts the immune system.
Want to learn how to achieve a stronger immune system? Learn how to practice meditation and make it a part of your everyday routine.