Meditation can be a great tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by letting go of your thought and feelings and emptying your mind even for just a couple of minutes each time. This can be a truly relaxing experience, which can help you relax and make you feel less stressed.
Patheos (blog)Rubin Museum hosts Sharon Salzberg: Mindfulness and ArtPatheos (blog)Meditation, in particular mindfulness, grows out of early Buddhist teachings and has been secularized to varying extents as it has entered the modern western spiritual landscape. Today it has gained favor with artists, athletes, e…Rubin Museum hosts Sharon Salzberg: Mindfulness and Art – Patheos (blog)
Why meditate? There are a lot of important reasons to practice meditation. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.
Meditation is a powerful tool that helps develop your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you relax, and leads you to a meditative frame of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.