If you’re interested to learn about mindfulness, realise that it’s practically impossible to teach yourself about it. The best way is to participate in a mindfulness training course, where a teacher can answer your questions and guide you through the process.
The HinduGoing green will relieve stress, say horticulturistsThe HinduRaising greenery in houses, rooftop gardens, vegetable and flower plantations will relieve people from mental stress. Besides, gardening is a good exercise, say horticulturists. Green lawns and terrace gardens will help to reduce urban temperatures ……Going green will relieve stress, say horticulturists – The Hindu
Are you trying to find natural ways to keep you from suffering from stress-related illnesses? Studies indicate that mindfulness meditation helps alleviate signs of cardiovascular disease. Furthermore, it has been found that many people who meditate on a regular basis have lower chances of suffering from stress-related ailments.
A growing number of people are using mindfulness meditation to cope with stress. Here are some informative websites that talks about mindfulness and meditation courses.