Are you getting stressed about meeting somebody whom you find difficult to be around with? Instead of thinking about a future situation, allow yourself to calm down. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less worried and even better prepared. This can even make your get-together a more enjoyable experience than you might have expected.
Piece of mindfulnesBrooklyn PaperWhen I signed up for the week-long workshop and conference at the Omega Institute upstate on “Mindfulness in Education” with Daniel Rechtschaffen, founder of the Mindful Education Institute and author of “The Way of Mindful Education,” I thought of it ……Piece of mindfulnes – Brooklyn Paper
Recently, mindfulness meditation has been accepted in the medical practice as a vital part in dealing with different forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary treatment for a range of physical health issues, like cardiovascular disease. On top of that, researches suggest that practicing meditation on a regular basis helps slow down the aging process and strengthens the immune system.
Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.