Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

The deep breathing meditation technique is one the easiest ways to help you rest your mind and body. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you focus on your breath, you’ll learn to control your breathing and your heart rate as well.

Westborough: Mindfulness Meditation Series at Westborough Public LibraryCommunity AdvocateThis four-week course will introduce mindfulness to participants, discuss the benefits it promises, and engage people in its foundational practices. Participants will practice the body scan, breath meditation, and walking meditation, and tap into ……Westborough: Mindfulness Meditation Series at Westborough Public Library – Community Advocate

Research studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps individuals get over various kinds of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic diseases, such as depression, cancer and heart disease.

Practicing meditation regularly helps make it easier for you to keep your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of walking. Discover more about how to practice this technique by visiting the links below.

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