Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and watching your thoughts go by or burned away in the flame.
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Different people may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its benefits more quickly, it’s best to learn from an experienced teacher.
More and more individuals are using mindfulness meditation to handle stress. Here are some interesting sites that talks about mindfulness and meditation courses.