Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to demonstrate kindness to yourself, by simply concentrating on your reflection and saying to yourself some words of support.
Sci-News.comBeta-Carbolines Could Reduce Alcoholics’ Impulse to DrinkSci-News.comValium is an example of another common drug used to treat alcoholism that is also addictive.” Looking for an alternative, Tiruveedhula and co-authors focused on beta-carboline compounds known to cause some of the same results as Valium and the opioid …and more »…Beta-Carbolines Could Reduce Alcoholics’ Impulse to Drink – Sci-News.com
Worried about how to meditate? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.