It’s important to realise that making time for relaxation is essential for your overall well being. Stress is considered as one of the leading causes of long term illnesses, such as clinical depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at this year’s SACAP Psychology ……Learning to live in the moment – Independent Online
Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with noticing exactly what’s going on within and around you in the present moment. It’s a great skill that you can establish to help you become more conscious of what you already have in the present moment.
Searching for ways to help you with your journey through the process of learning meditation? visit the websites below.