Stressed? Start a meditation practice – Poughkeepsie Journal

Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a good way to practice mindfulness. When you’re mindful of the entire experience of walking, you’ll have the ability to enjoy it more and value how incredible the simple act of walking and breathing can be.

Stressed? Start a meditation practicePoughkeepsie JournalYou would need to be living in a cave not to have heard about the benefits of practicing mindfulness meditation. The scientific evidence is also clear that you don’t need to live in a cave to have a fruitful meditation practice. Although taught more …and more »…Stressed? Start a meditation practice – Poughkeepsie Journal

Meditation can be a great tool to help prevent the harmful effects of stress. Stress is known as one of the leading reasons for chronic illnesses, such as clinical depression and heart disease. Lots of people who meditate on a regular basis find it easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.

Looking for ways that can help you with your journey through learning meditation? Feel free to visit the sites below.

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