Mindfulness is a skill that allows you to make the most of your energy and time in a more focused way. It’s a skill that helps improve lots of areas in your life. Being mindful helps improve your listening and concentration skills, enhances creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
Relieving pain without medicineThe News JournalPain can be treated in a variety of ways, from medicine to surgery, but integrative methods to treat pain are increasingly part of a holistic approach to pain relief. That’s why Melina turned to Nemours/A.I. duPont Hospital for Children and their ……Relieving pain without medicine – The News Journal
Researches have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation regularly helps individuals conquer various kinds of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and heart disease.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.