Mindfulness is a skill learned through developing your potential to pay close attention to what’s going on within and around you in the present moment. It’s a powerful way to train the mind to observe things without judgment, but with acceptance.
Employee Wellness Team hosts kickoff event to support healthy eating, stress …EtownianElizabethtown College’s Employee Wellness Team is holding its annual kickoff event on Wednesday, Sep. 9 from 7 a.m. to 1 p.m. in the KAV. Health and wellness stations with information on women’s health, cardiac health, sleep disorders and healthy ……Employee Wellness Team hosts kickoff event to support healthy eating, stress … – Etownian
Most people who practice mindfulness meditation regularly are considered to be more approachable, nice and caring than those who don’t practice at all. More importantly, quite a few of them state that they feel the need to enhance not only their own lives, but the lives of other people also.
Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.