Mindfulness is a skill learned by enhancing your ability to pay close attention to what’s going on within and around you in the present moment. It’s an effective approach to train the mind to see things without judgment, but with acceptance.
Mirror.co.ukTeenager WILL face manslaughter charge after ‘sending text messages which …Mirror.co.ukShe is believed to have counselled him to overcome his fears, researched methods of committing suicide painlessly and lied to police, his family and her friends about his whereabouts. Carter also very publicly mourned Roy’s death on Facebook and …and more »…Teenager WILL face manslaughter charge after ‘sending text messages which … – Mirror.co.uk
Meditation can be a powerful tool in improving your ability to focus. It helps you develop your concentration skills, so you can remain focused on your tasks in spite of all the disturbances around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react in a negative way without putting in the time to think first before you act.
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