The deep breathing meditation technique is one the easiest ways to help you rest your body and mind. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you concentrate on your breath, you’ll learn to control your breathing and your heart rate as well.
Belfast TelegraphA year ago this mum was confined to bed for six weeks with severe pain… now …Belfast TelegraphThat gets you down and you can go into depression mode." A turning point for Dawn was after a particularly bad episode this time last year, when she was … In fact, Dawn has been so encouraged by the transformation to the quality of her life that…A year ago this mum was confined to bed for six weeks with severe pain… now … – Belfast Telegraph
Research studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation regularly helps individuals conquer different kinds of health concerns. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and cardiovascular disease.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.