Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and watching your thoughts pass by or burned away in the flame.

Arizona Daily StarHealthy living, meditation can aid in fight against dementiaArizona Daily StarDr. Dharma Singh Khalsa says meditation helps brain health. He advocates a type of non-religious meditation called Kirtan Kriya, which is sometimes called a singing exercise as it invo…Healthy living, meditation can aid in fight against dementia – Arizona Daily Star

Why practice meditation? There are many important reasons to practice meditation. Some of the few advantages of having a regular meditation practice include having decreased blood pressure and symptoms of depression and stress, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Today, mindfulness meditation is practiced in many different ways. Find out more by visiting this sites.

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