The deep breathing meditation technique is one the easiest ways to help you rest your body and mind. Taking deep breaths helps you feel relaxed, and prepares you for meditation. As you focus on your breath, you’ll learn to control your breathing and your heart rate as well.
Los Angeles TimesPioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful …Los Angeles TimesAmong others who will appear by video are Jon Kabat-Zinn, the University of Massachusetts Medical School professor emeritus who created a mindfulness-based stress reduction program used around the world; psychologist Tara Brach, a Vipassana ……Pioneers of mindfulness meditation gather in Santa Monica Nov. 15 for ‘Joyful … – Los Angeles Times
Mindfulness meditation is proven effective in developing an individual’s ability to stay focused. Most people who practice meditation were found to be more calm, kind, and productive as compared to those who don’t practice meditation at all. Moreover, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver far better performance at work, therefore creating a transformed society.
Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills today. Like any other important skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!