Are you searching for simple techniques to help you start meditating? Here you’ll find a post that provides some useful information about relaxation techniques to help beginners with their journey through meditation.
TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka the maker of Monument Valley) — is billed as a “relaxation and …Beautiful New App Is Like a Stress-Relieving Lava LampWIREDall 2 news articles »…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in lowering stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your time and effort. This may be the solution that you’ve been trying to find.
More and more individuals are using mindfulness meditation to manage stress. Here are some useful websites that talks about mindfulness and meditation courses.
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- Simple Tips to Help You Become More Mindful