The best way to learn mindfulness is to take a structured mindfulness training course with a good mindfulness teacher. Understand that learning how to practice mindfulness can take time. Almost all beginners take a few months of regular practice for them to start learning ways to become more mindful.
Beyond yoga: Agencies try mindfulness for office moraleDigidayIn 2014, one of those startups was Wisdom Labs, a consultancy that tries to solve workplace culture issues via “mindfulness,” a scientific and somewhat-spiritual approach that focuses on training people’s attention spans and improving happiness. For ……Beyond yoga: Agencies try mindfulness for office morale – Digiday
Mindfulness meditation is proven effective in developing a person’s ability to concentrate. Most people who meditate were found to be more calm, kind, and productive compared with those who don’t meditate at all. In addition, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver far better performance at work, thereby creating a changed society.
A growing number of individuals are using mindfulness meditation to manage stress. Here are some interesting websites that talks about mindfulness and meditation courses.