Lose Weight and Be In Control With Mindful Eating – The Epoch Times

Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while taking a walk allows them to achieve a greater sense of awareness as compared to being in a sitting position.

The Epoch TimesLose Weight and Be In Control With Mindful EatingThe Epoch TimesSo Keri, could you start off by helping us understand what is mindful eating? Ms. Gans: It sounds funny, but it is exactly what it is. It’s eating mindfully. I think too many people are eating on the go. They’re not concentrating on sitting down and ……Lose Weight and Be In Control With Mindful Eating – The Epoch Times

One way of getting motivated to practice meditation on a daily basis is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Find out ways to start enjoying your day-to-day practice by looking into our meditation courses right here.

Be kind to yourself. Release all the negativity and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help reduce stress. Feel free to also visit the sites below.

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