Woodside college student launches mental health website – Palo Alto Online

Are you curious about learning some useful meditation skills? On this site you’ll learn easy and helpful techniques that don’t require you to believe in any supernatural belief system. We provide meditation classes and one-on-one exclusive sessions, where you’ll learn how to meditate in a quick and easy way.

Palo Alto OnlineWoodside college student launches mental health websitePalo Alto OnlineMackenzie gathered information on the Internet and tried to make it easily accessible, so "everybody can get the information they need in a very concise manner that’s super user-friendly and not complicated," she says. She wants the site to be "easy to …and more »…Woodside college student launches mental health website – Palo Alto Online

Struggling with depression? We offer to help you learn a daily practice you can take joy in that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can cause depression.

Experiencing a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.

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