Learning some simple and practical meditation skills can be an excellent way to help you achieve a clear mind. It can be a good idea to start learning by enrolling in a course that teaches core meditation skills that you can practice regularly.
Loco pilots counselled on managing stress | Vijayawada NYOOOZNYOOOZAddressing a seminar on “Stress Management with Loco Pilots” at Electrical Traction Training Centre here, he said unlike hyper-tension and diabetes, there was no apparatus to check mental stress levels. Divisional Railway Manager, Vijayawada Ashok ……Loco pilots counselled on managing stress | Vijayawada NYOOOZ – NYOOOZ
Learning mindfulness meditation is well worth your effort and time. Most people who have practiced mindfulness meditation regularly assert that it has helped transform their daily lives and relationships for the better. Learn mindfulness meditation now and start experiencing its many health benefits.
Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help reduce stress. Feel free to also visit the sites below.