Killer thighs beat ageing and why we all… – Elle UK Magazine

A growing number of companies are encouraging their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient workforce. Mindfulness helps enhance focus and keeps staff members from throwing away their energy. It helps them achieve a clear mind, which makes it easy for them to learn how to respond positively to stressful circumstances.

Elle UK MagazineKiller thighs beat ageing and why we all…Elle UK MagazineNew research by The Wake Forest Baptist Medical Centre has found evidence that mindful meditation is a more effective way to reduce pain than placebo. Participants were wired up with brain imaging technology and asked to rate pain. Findings revealed …Ease your pain with mindfulness meditation. It really works!TheHealthSiteDaily Mindful Meditation Bett…Killer thighs beat ageing and why we all… – Elle UK Magazine

One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can seem like hard work. It’s important to realise that some meditation training programs can be quite similar to something that you really have to work hard at.

Want to learn how to achieve a healthier immune system? Learn how to meditate and make it a part of your everyday routine.


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