Mindfulness teachers use various kinds of courses to help you learn mindfulness more easily. You can either choose to participate in regular mindfulness courses that run over 8 weeks, be a part of intensive residential retreats, or take part in a one-on-one personal training session.
The Global DispatchConquering Stress: Understanding the Causes and How to RelaxThe Global DispatchEustress is the good kind; it makes you feel excited, motivated, and improves performance. It’s the distress that most of us experience for many different reasons, whether it’s caused from the workplace environment, relationships to finances, medica…Conquering Stress: Understanding the Causes and How to Relax – The Global Dispatch
Looking for a tool that’s powerful enough to help you develop an improved overall wellness? Look no further. On this site you’ll learn some straightforward and useful meditation skills. Mindfulness meditation is a nonreligious type of meditation, which was developed as a way to help people attain freedom from their suffering. This practice has been proven safe and effective in helping people overcome different kinds of health problems.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other important skill, it takes time and regular practice for you to establish your meditation skills. Make it a habit!