Walking meditation is a simple meditation technique for stress relief that allows you to meditate while taking a nice walk at the same time. This can be a fantastic way to practice mindfulness. When you’re mindful of the whole experience of walking, you’ll have the ability to enjoy it more and value how amazing the simple act of walking and breathing can be.
Canadian Running Magazine (blog)Study: Light therapy to treat all forms of depressionCanadian Running Magazine (blog)For runners who rely on the sport as means to combat depression, a new discovery on treatment alternative to antidepressants might be of benefit. As we head into the colder and darker months of the year, one Canadian stud…Study: Light therapy to treat all forms of depression – Canadian Running Magazine (blog)
One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
More and more individuals are using mindfulness meditation to manage stress. Here are some interesting websites that talks about mindfulness and meditation courses.