Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts pass by or burned away in the flame.
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Wanting to know where to start learning how to practice meditation? The best way to learn how to practice meditation is to look for an experienced meditation teacher to guide you through the process.
Looking for ways that can help you with your journey through meditation? Please visit the websites below.