Meditation is an ancient tradition that has connections with lots of different religions. However if you’re interested to learn how to meditate without having to depend on a religious context to work, then you’ve come to the right place.
The Tokyo ReporterNerima woman accused of arson ‘did it to relieve stress’The Tokyo ReporterTOKYO (TR) – Police have arrested a 47-year-old woman believed to be behind a series of fires set at apartment buildings in Nerima Ward, reports Fuji News Network (Dec. 10). On Wednesday evening, Michie Yasoda is alleged to have used a lighter to …and more »…Nerima woman accused of arson ‘did it to relieve stress’ – The Tokyo Reporter
In recent years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with various forms of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary therapy for a range of physical health issues, like cardiovascular disease. Furthermore, research studies show that practicing meditation regularly helps slow down the aging process and strengthens the immune system.
Meditation is a powerful tool that helps develop your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you feel calm, and leads you to a meditative frame of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.