Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more thankful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one delightful meditative experience.

Weekend Game Plan: Some ways to de-stress from holiday demandsWorcester TelegramOn Sunday afternoon from 3 to 4:30, the church at 90 Holden St. will hold a Holiday Stress Relief Workshop, featuring Wendy O’Leary, an experienced health educator who will work with participants using…Weekend Game Plan: Some ways to de-stress from holiday demands – Worcester Telegram

Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply observing what’s going on within and around you in the present moment. It’s a fantastic skill that you can enhance to help you become more satisfied of what you already have in the present moment.

Found this excellent websites that discusses about mindfulness and meditation courses for stress reduction.

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