An increasing number of companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient labor force. Mindfulness helps enhance focus and keeps employees from throwing away their energy. It helps them accomplish a clear mind, which makes it easy for them to learn how to respond positively to stressful circumstances.
Next AvenueTransforming Life as We AgeNext AvenuePeople tell me that, before learning to eat mindfully, it seemed to them as if they spent most of their waking moments worrying about food and their weight: what to eat, what not to eat, when to eat, how much to eat and what effect it would have on the ……Transforming Life as We Age – Next Avenue
Research studies have confirmed the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people get over various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and cardiovascular disease.
Be kind to yourself. Release all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.